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Start each workout with a warm-up that includes the STOTT PILATES® principles, key to performing all exercises safely and effectively. No equipment or props necessary for this warm-up.
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Keep your workout routine going even on the road. Soft Dumbbells are the perfect travel partner to complete this workout anytime and anyplace. Simple moves target the arms and legs, helping you re-energize and avoid travel-induced fatigue. Props n...
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Perfect for all ages, this beginner-level workout is designed for use with just an Exercise Mat to achieve a relaxed body and mind. Switch gears and unwind after work, connecting mind, body and spirit in this gentle sequence of movements. No equip...
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Warming up the body for rotational sports like golf and tennis is important. Movement preparation gets the body ready for the specific requirements of the activity and can help improve performance while also reducing the likelihood of injury. This dy...
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Discover how to take advantage of the body's fascial lines in this fluid workout designed to simultaneously stabilize, transmit forces, preserve joint integrity and allow for coordinated movement. Focusing on the arms, shoulders and upper body, enjoy...
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